Just For The Girls

Kid's Corner

CrossFit Journal

RRG


  • CrossFit RRG: We support our community's first line of defense.
Blog powered by TypePad
Member since 01/2009

August 09, 2009

Register/Visit Online Store

To purchase one or more of the classes or training options below online, simply click on the associated "Register" link.  You will be asked to create a profile in our system.  Once it is complete, you may also shop our online store or purchase gift cards.


CrossFit Learner's Course

 Join a group of other beginners to learn the basics of CrossFit training.  Over the course of six sessions, a certified CrossFit trainer will will teach you the fundamentals of how to begin CrossFitting safely.  We won't throw you to the dogs.  Learn at your pace, and take this course as necessary to ensure you're comfortable with the movements.  After your trainers approves you to graduate, you have the option to enroll in regular CrossFit classes and/or consider another of PCF's training offerings.  Register Now!


Cflrnpic

 

CrossFit Classes

After you have completed the CF Learner's course you may now join any one of our regularly scheduled CrossFit classes.  The classes are modifiable, adjustable, and scalable to each person regardless of age or fitness level.  You will work with any number of PCF trainers, depending on which classes you choose to attend.  The unlimited CrossFit class membership allows you to take as many classes as you like per month at any time convenient for you.  Register Now! 

 

One-On-One Personal Training

PCF personal training sessions are conducted on a scheduled you determine with a trainer.  While these sessions are typically conducted as one-on-ones, small groups of two or three are another option.  Whether you need additional skill work following the Learner's course or are just in the mood for a program designed entirely for you, PCF can make it happen.  Register Now!  

 Philsite

Practice CrossFit Kids. Call for time?


Kidfit

 

Proud Affiliates With...

CrossFit Kids
CrossFit Football - Forging Elite Strength