Nutritional Bootcamp..

Join PCF's very own multi-CrossFit certified, and nutritionist Josh Bunch and six year IFBB Professional Figure competitor Chastity Slone in a discussion geared at goals in relation to your knife and fork.

"First define whatever version of you, that you wish to be, then put the foods on the plate that will get you there"-Josh Bunch

While it is easy to attain uddles of eating info, it is hard to eliminate the unnecessary, and only use the productive. This Paleo based seminar eliminates some of the so called diet Paradox's. With a Paleo adherence Josh and Chas will explain the in's and out's of eating for you specific goal.

Click Below to Download your free copy of the "Paleo Buddha" Challenge:

Download Paleo_Buddha_Packet_pdf

Pick Your Focus;

-Lower Body Fat

-Improve Performance

 -Improve hormone production

-Reduce inflammation

-Lessen Injury

It doesn't matter where you start on the CrossFit Continuum of Life....it matters where you wanna be. Your goals are allowed to be different as is your nutrition plan. Gather the necessary tools to follow the continuum as far around the fitness curve as you like.

Topics Covered;

-Eating Psychology

-Insulin Shenanigans

-Macro Requirements

-Food Timing

-Supplements

-Recovery

-Protect against Inflammation

And More...

To schedule your seminar email jbunch@gopractice.biz.