Steal This Video: You Make The WOD...

"Gossip is the opiate of the oppressed." 

While we grow ever closer to The Ranch, we find ourselves at a CrossFit Crossroads. With so much to offer, what stays and what goes? Might as well let you decide.

Maybe its the programmer/scientist/masochist in me that likes to tinker with WODs in every way imaginable to find their best expression. With a community like this full of amazing coaches, athletes, and fans I want your help.

Watch the video above and post to comments or facebook a WOD you would like to do our see at The Ranch Oct 22. Or if you want to be super secret, email me at jbunch@gopractice.biz. Either way put your WOD cap on and shoot something over that will make you smile, and others cringe. After that Register here to do the damn thing yourself.

Strength:

Rest

For Time:

"Partner Up"

3-Wall Overs
10-Man Makers 25/35
15-Power Snatches 65/95
30-Jump Squats
50-Double Unders
3 Rounds

Post time to comments.