Steal This Video: Ranch WOD Teaser #4
“As men's prayers are a disease of the will, so are their creeds a disease of the intellect.”
Our fourth installment from the Ranch brings us yet another Teaser WOD to entice, promote, excite, motivate.
Register Today for your chance to compete as at the Ranch as a team, individual, or youth, and show your support for our cause, Mammograms in Action.
So far, the generous sponsors below have helped make this event the blast we know it will be. We give a special thanks to:
Until October 22, do your best to spread the word for the community, for charity, for everyone fighting something they cannot beat without the help of another, for CrossFit.
Strength
Deadlift
5/3/1
Partner Up
"Fran"
"Helen"
"Annie"
*Starting with "Fran" a team of two will complete the Rxd effort. Immediately the team will enter "Helen" and finish with "Annie". Only one athlete working at a time.
Post weight time to comments.
If anyone is crazy enough to want to do all of Fran...pullups and swings of Helen...I'll be your partner and do run of Helen and all of Annie! Otherwise, rest day for this girl :(
Missed everyone tonite!
Posted by: Mo | August 26, 2011 at 07:36 PM
I would actually do that mo lol
Posted by: Min | August 26, 2011 at 08:39 PM
We normally end up partners anyway Min :)
Posted by: Mo | August 26, 2011 at 10:30 PM
T and Dana
Completed Fran, Helen and 229 reps of Annie in the 25 mins cap
Awesome working out with you, as always, T!!!
And that B-Day cake was amazing!!
Posted by: Dana | August 28, 2011 at 09:35 AM
Dymond and Brit- 21:30
where are the pictures we took after the team WOD saturday morning. love coming to Dayton and visiting you guys <3
Posted by: Brittany Sayre | August 28, 2011 at 12:41 PM