The Games Are Over...
“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”
The dust in California has settled. As the sun rises after the fittest are crowned winner, most of us look to a new day. Our new day is going "Back To The Ranch".
We want you to join us for a one day barnyard brawl dedicated to more than just fitness. Fitness will be the side effect of helping others as a portion of proceeds will be dedicated to charity in honor of national breast cancer awareness month.
Click Here to get all of the specifics then Click Here to register. Its safe to say the event may contain new and fun items we rarely or never get to do in a box. Up to and including; chopping, swimming, tree climbing, hay bailing, and much more. You just never know.
The one day even can start the night prior with camping grounds and community time, and if you so desire can be followed by the same. If that's not your game, then compete and roll, or reserve a room from the page above.
We ask the support of the entire community to fill up our registered athlete list, and our volunteer list so this event can be a huge success. Please link and forward this to all athletes who may want to take it "Back To The Ranch" now that the games are another year away.
Strength
Box Squat
3,3,3,3,3
For Score:
"Jack"
10-Push Press 75/115
10-Swings 35/55
10-Box Jumps 20/24
AMRAP 20 Minutes
Post weight moved and rounds to comments.
Just watched the final heats of the ladies & mens events & the awards ceremony - the games have again shown a community of INCREDIBLE people with a love of life & a passion for a crazy level of fitness - damn inspiring! Thanks for representing PCF in I'm sure exceptional ways JB, Chas, Heather & Nalin!
Posted by: Ken | July 31, 2011 at 09:13 PM
125 BS/7rds m
Posted by: vicki | August 01, 2011 at 08:06 AM
185 BS/ 4rds DNF
Thanks Ry for the help.
Posted by: PJ | August 01, 2011 at 08:44 AM
Ken, there's absolutely no reason you are not here next year. PCF could mop up each master's division!!
Posted by: chas | August 01, 2011 at 09:29 AM
155 Box Squat/8+26
5 AM - had a great time with you all this morning. Saw some VERY nice work.
Teri - Way to push through with the weight. Keep that up!
Krissy, Nikki, Debbie, and Carrie - Great form and awesome push throughout. Serious beastliness in the making. :-)
I think... Jack may have joined the list as one of my favourite wods... Love the ones I'm good at, but with at least one element I'm NOT so good at. This one suits me well. :-)
Have a great day, everyone!
Posted by: Bonnie Mac | August 01, 2011 at 09:30 AM
135 Box Squat(PR)
5 Rounds+24(M)
(65# on Push Press/ 20 in Box)
Posted by: Carrie | August 01, 2011 at 10:32 AM
215#BOX SQUAT
9RDS 10 REPS ++ (OVERHEAD , 45#)
Posted by: HOLLY | August 01, 2011 at 10:42 AM
185 box squat
8+10++ (55lb overhead)
Holly you were movin... it was fun working out with ya for a change!
Gotta mention my high school athletes and their stellar work today. They went for a single max deadlift and everyone PRd... one HS girl picked up 275 today, 70 lbs heavier than in June!! Then we did a 10 minute Cindy and all PR'd there as well. Very proud of the hard work these kids have been putting in for the past 9 weeks, and can't wait to see it pay off for them once fall sports roll around. Gonna have to get them to sign up for the BTTR teen division!
Posted by: Min | August 01, 2011 at 12:14 PM
135 box squat
9 rnds 13 reps am. swings @ 35# M to 25#dbs for shoulder
Posted by: terra kennett | August 01, 2011 at 12:21 PM
150 box squat/8rnds++(45#Am)
Terra and Andrea...nice job pushin really hard w your dumbbell modification. Heal those wrists.
#10...was exhausted for this wod today but had no choice but to push thru knowin how much you were challenging yourself. Thx
Stayed to watch Min's kids and am so impressed. W the progress some have made. Another great summer for them.
Posted by: k | August 01, 2011 at 04:18 PM
225# BOX SQUAT
7RDS 10 REPS (OVERHEAD,115#)
Posted by: Bret | August 01, 2011 at 04:24 PM
135 BS- (PR)
7 rnds
Shout out to Krissy!!!! First unmodified WOD today...and she rocked it!!
Posted by: Nikki jones | August 01, 2011 at 04:28 PM
9 rounds + 10 push press
Posted by: ASH | August 01, 2011 at 05:20 PM
155 box squat
didn't get to WOD...sorry, had to jet for vball games
would def like to do this one sometime!
Min, you do so well at handling those large classes. What better way to welcome your parents! I'm sure they are super proud :-)
Posted by: Mo | August 01, 2011 at 06:32 PM
145# Box Squat
WOD--5rds + 21reps (++ for american swings & 24" box)
Posted by: Lori | August 01, 2011 at 06:39 PM
Krissy, congratulations!! So sorry I missed it! Had to be coming soon, you just work too hard for it not to.
We are landing the plane now. So I can't wait to be back with you guys tomorrow! Been reading everyone's posts.:).
Posted by: chas | August 01, 2011 at 06:51 PM
135# BS (PR)
6+24+
Posted by: Renee | August 01, 2011 at 06:54 PM
5:30 class... wow! Dunno if I've ever had a class of 23 before, and with so much equipment flying. Thank you for your patience and your attention with so much going on around us. You were a great group! To those trainers that stepped in and helped out on box squats, thank you!!!
Posted by: Min | August 01, 2011 at 07:29 PM
Mo- thanks! They did great and I think they really liked it.
Foster- they've come a long way for sure... and their growth rate is such a testimony for why kids should start crossfit young!
Posted by: Min | August 01, 2011 at 07:30 PM
165 box squat
8+1+++
Finished 8 rounds and was on the ground happy about it until Nicole literally pulled me up to do one more rep with 6 seconds to go...thanks...I think...
Posted by: runmelrun | August 01, 2011 at 08:09 PM
185#
9 +20 reps
Good to be back!!!
Posted by: Sammy | August 01, 2011 at 08:27 PM
135 box squat (PR)
7 rds + 5
1st unmodified WOD!!
Posted by: Krissy | August 01, 2011 at 08:36 PM
Krissy...awesome, awesome, awesome!!!
155 box squat (PR)
6 + 14 (m) baby box, + for American swings
Posted by: Shelly | August 01, 2011 at 08:43 PM
75lb box squat...haven't had weight on this back since December...stayin' light for a while.
6 rd + 20 (m)
45/50 lb push presses
Posted by: Mindy | August 01, 2011 at 08:47 PM
245lb box squat
6 rnds (m)
Posted by: Ken | August 01, 2011 at 08:54 PM