Steal This Video: Muscle-up Trick...
“Find ecstasy in life; the mere sense of living is joy enough.”
This week on "Steal This Vid" we take a trip to the rings in an effort to put yet another tool in the muscle-up bag. Hopefully this tool takes your project to another level.
There is clearly many gymnasts out there who could pretty this up and make for a more sound progression. Hell one trip through our beloved CF Journal will show dozens of videos from awesome coaches, and I recommend giving them all a view from time to time.
The video above is simply something I have yet to see. And something I hope will work for someone. Email me if you find success, or if you have other options for us to look at.
Strength:
Rest
"Partner Up"
400m-Run
35-Wall Ball
45-Bears 65/95
55-Box Jumps 20/24
65-Partner Burpess
75-Swings 35/55
400m-Run
Post partner and time to comments.
Friday nighters....wow. Now that's CF-in at it's best. Screaming lighting, tornado-like rain gusts and nobody stopped movin or instructin. And those tires were slippery! Thank you for spending your evening at PCF gettin nasty. Hope the vid footage comes out but the muscle shot'll do if that's all we got. Nice.
Posted by: k | July 29, 2011 at 08:59 PM
Good work this morning everyone! What a big crew! I know this wod was decievingly difficult and I was impressed how every group pushed through.
Had a great time storm-wodn with everyone last night as well :) sure beats 95 degree heat!
Posted by: Min | July 30, 2011 at 11:33 AM
Krissy and Dana 28:38 (m) half-way through the bear complex - went to 55#
Krissy -- Awesome working out with you again after almost getting struck by lightning together last night... :)
Posted by: Dana | July 30, 2011 at 11:59 AM
Ditto Min's comments. Nearly 40 of you showed up for the abuse! Awesome. I said to Min afterward...."Since we taught it, don't we have to do it?" Let's just say we feel fortunate today's a rest day for both of us.
Todd from Stoker (we had so many Todds this AM!), great to have you in class. You did a fantastic job for your first time, and we'll look forward to seeing you back here soon.
Posted by: k | July 30, 2011 at 01:24 PM
21:32
45# KB Am swings
14# WB
24" box
Mo and Mitchell
Posted by: runmelrun | July 30, 2011 at 05:55 PM