Steal This Video: Cooking With Chas, Salmon Patties'...
"A nation or civilization that continues to produce soft-minded men purchases its own spiritual death on the installment plan."
We shift gears to the kitchen for this weeks installment of "Steal This Vid". Chastity's Kitchen to be exact.
Chastity comes through as always with a fishy recipe that may tempt even the most anti-fish folks out there. Let Chastity show you a quick recipe for enjoying Salmon in more ways that just the grill.
Chastity is wrapped up by my interpretation of the best way to deliver theses calories that are brought to the table with this delicious dish.
Strength:
Rest
For Score
"Partner Up"
3-Power clean 95/135
3-squat
3-Swing 35/55
6-Power clean 95/135
6-squat
6-Swing 35/55
9-Power clean 95/135
9-squat
9-Swing 35/55
" "
AMRAP 15 Minutes
Post last full round completed, plus additional reps to comments.
Big Brian and Franchise: 24+9, good WOD
Posted by: Franchise | July 23, 2011 at 11:06 AM
Today was AWESOME!!! Good Job goes out to my partner, Sunshine--it was nice to meet you and great to be able to WOD with ya!! Hope to see you soon :)
21 M
Lots of love goes out to my fellow Psycho Saturday Peeps, by Fall we will have that Burpee Mile :)
Posted by: Cindy Lou | July 23, 2011 at 11:54 AM
Jill & Renee kicked butt today with this wod...
24+11 +
Good work ladies with the burpee.....that was brutal after the 9am WOD.
Posted by: Renee | July 23, 2011 at 12:17 PM