Ask Yourself...
Cindy and Doug...
"Quick Sand Has No Sense Of Humor."
Slow down. Stop chattering away for no reason. Stop occupying silence with ignorance. Stop creating stuff to avoid things. Stop. Instead of thinking about everything that was or could be, take a breath and ask yourself...
Am I having fun...
Are my friends really trying to hurt me, or am I far too sensitive...
Is it hurting someone else for me to stay angry at them, or is it hurting me....
Do numbers on a scale really matter if I'm happier with the reflection in the mirror...
Can I pick up more weight than yesterday...
Do I only wear my shoes, and no-one else's, or even none at all...
Do my feet travel past desserts now, instead of to desserts....
Do I handle my life, as opposed to being handled by life...
Is it me that "they" like, or the version I show...is it even me that "I" like...
Is it possible not to just do everything on the list, but to erase things that don't need to be on the list at all...
When all. When every. When. When "it" happens. When you're looking at the wrong things. When you're reading into things too much. When you know it's going well but you seem to still be in limbo. When you think it couldn't get any worse. When you're tired of asking the wrong question. Ask yourself....
Strength
Single Band Sumo Deadlift
3,3,3,3,3
For TIme:
12-HR Push-up
12-Db Snatch 35/55
6 Rounds
Post weight moved, band used and time to comments.
Can't wait to get back in tomorrow!
Posted by: Stacy | July 24, 2011 at 07:56 PM
245 blue
7:07
Posted by: holly | July 25, 2011 at 06:29 AM
185 blue
7:01
Posted by: Mo | July 25, 2011 at 08:06 AM
195 Red
8:45 (m)
Great class this morning!
Posted by: Shelly | July 25, 2011 at 08:18 AM
135 blue double wrapped
6:40
Welcome all the newbies to 5am!
Betsy and Holly - I thought I was late! But glad to see you at 5am. You both rocked those snatches and really pushed me!
Chas, nice job leading such a busy group :)
Posted by: runmelrun | July 25, 2011 at 08:32 AM
165 red
8:45 (m) (25# snatches and 1 knee HR PU)
Was a total party this am...huge group! Way to be at 5:00am!!!!
Posted by: nikki j | July 25, 2011 at 09:37 AM
205 green
8:07
Fantastic work 5 & 6 AM classes!
Posted by: Bonnie Mac | July 25, 2011 at 10:18 AM
Good wod!
125 green
8:11m (25# snatches and last rd on knees)
Posted by: vicki | July 25, 2011 at 11:18 AM
Thanks, Mitchell.
First off, I am SO thankful to all of those faithful loyal Practice members that came this morning to the 5am.
Without your leadership I'm sure it could have been sketchy this morning. But, all the new people can stop for a second and watch You and see what great form and intensity should look like. I can't say how awesome that is, enough!
Secondly, never be timid in helping give some direction. All of you that have been coming over six months have the knowledge to correct or give insight that is greatly needed and helpful. I LOVE to see you stop to help out someone else or correct them to help them get it. It speaks volumes for the "pay it forward" community that we want to be seeping out of the doors at Practice Crossfit.
Ok...Newbies I hope you are able to read this. If any of you know Heather or Brandi or Jim tell them to get on the comments and log what happened to today!!LOL even if they aren't sure what to call it:)
Great job listening and following today you guys. I think it was the ball toss against the wall that got us alert and responding quickly this morning! :) (Maybe:) I look forward to seeing you again. Hopefully Wednesday at 5am.
ALRIGHT...The rest of you beautiful people. All 16 of you this morning. From the Deadlifts to the DB Snatch you guys worked and hard with minimal instruction b/c of our time. Your times still are some of the fastest on the board today AND Holly and Betsy you guys killed the sumo at 245 and 235 respectively. AND it was 5am!!:) Thanks for being such a great group!
Posted by: chastity | July 25, 2011 at 12:29 PM
315 green x2
6:41
Posted by: Joey Franchise | July 25, 2011 at 01:26 PM
175 green band... someone please help me get my deadlift back!! :(
8:07
Jill- way to crush the dl today... so strong!
Posted by: Min | July 25, 2011 at 01:39 PM
Half embarrassed to put my time. I had to modify the HR push ups to ring push ups. Let me tell you how much it sucks to do body weight movements right now! ARGH!
13:54(m)
Posted by: ASH | July 25, 2011 at 05:17 PM
235 blue band
9:27
Mitchell- you smoked it!
Chas - great class!
Brandi - so glad to see you this morning
Posted by: betsy | July 25, 2011 at 05:21 PM
195 + green band
10:12
Posted by: jen w | July 25, 2011 at 06:25 PM
195SDL M-band
6:05
Ash...you're kiddin, right? You're DOIN CF w a whole other person on ya. Hooah to that alone.
Anne/Heather T...nice job on your snatches for real.
Posted by: k | July 25, 2011 at 07:10 PM
Dead yesterday at 345 large band...
4:48 for 7 rounds cause scotty and i cant count for shit....
Posted by: jb | July 25, 2011 at 08:06 PM
95# w/ blue band
10:32 (m) for questionable hips on the HR push-ups...
Posted by: Dana | July 25, 2011 at 08:39 PM
140# with red band and 8:02(m) - great 5 am class!
Posted by: Katie K | July 25, 2011 at 09:14 PM
155lb green band
8:01 (m)
Did RX HRpush-ups but only did 6 so that I could get time under 10 minutes...
GREAT 6:30pm class....Love having you back Mindy!!!
Loved our "Circle of Goodness" during the WOD!!
Back already telling me I should learn how to do deadlifts better...
Posted by: Cindy Lou | July 25, 2011 at 10:27 PM
no bands so regular sumo - 3@205#
7:15
Posted by: Rachael | July 26, 2011 at 08:49 AM
225 green band
8:53 m 35lb db
Posted by: Marc | July 26, 2011 at 10:21 AM