Steal This Video: Ask The Dr? Pain Pills? Part 1 and 2...
Part 1...
Part 2...
"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."
Relationships happen every day regardless of whether or not you're trying to build them. Sometimes the lack of trying builds the best relationships. Sometimes it's the opposite. There are even times when not paying enough attention builds the most addictive relationships of all.
When it comes to pain and pain management we do some funny things. It takes one second to take a pill, minutes to ice, and only a small piece of each day to mobilize properly. Which ones do you think reward us most in the long-term? Which ones come with a side benefit, rather than a side effect? Which ones do you do?
Our "Steal This Vid" series moves forward with yet another installment of "Ask the Dr.?" Today the Dr. talks about your pain.
Strength:
Rest
"Autobots Vs Decepticons"
Team Throw-down Format
"Bumblebee"
Max Burpess As A Team
AMRAP 3 minutes
"Starscream"
TBA
"Megatron"
2 against 2
3-Wall Climbs
3-DB Ground To Overhead 25/35
AMRAP 3 Minutes
"Prime"
Max Reps As A Team
Tabata-Dips
Tabata-Jump Squats
Post impressions to comments.
Great article! We reposted it on our site to help get the word out. Keep up the great work and we are looking forward to reading more and more!
John, Carine and Tierney
www.thetravelingwod.com
Posted by: John and Carine Bray | June 25, 2011 at 08:12 AM
Great work this morning folks! :) It was fun to WOD with you all once again :) I LOVE being back home! :)
Big thanks to Ty... while doing wall walks there was a huge spider under my face and he saved the day! :)
Posted by: HN | June 25, 2011 at 12:34 PM
Thanks John Carine and Tierney
Posted by: jb | June 25, 2011 at 02:16 PM