Practitioners Guide May 2011...
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Three O'clock
“Three is that twitch in the eye. That white corner that never really subsides. Three fidgets. That little piece of you your most self-conscious of. That little unconfident piece of you that you live with that feels like it would well up and eat your entire existence if you took off your suit of armor for a split second. That spot you think everyone on the planet sees, and therefore awaits your demise...and maybe even hopes for it”.
KC
Innovation
“These are the reasons Crossfit, and the lifestyle which largely accompanies it, is so great. There is definitely a degree of “modern.” After all, people of the past were not throwing around medicine balls, bars, plates, boxes, rings, kettlebells... or creating obstacles for themselves.”
Take Back Your Life
“This little story sounds like a worst-case-scenario and that may be partially true, but I see it all too often in my profession. I literally watch folks give their lives over to these medicines that never seem to give them the relief that they’re looking for. Hopefully, this is eye-opening for those not at that point, and insulting for those already in the cycle. Let’s face it, if this hits a nerve then we can go somewhere together.”
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Dynamic
-Power Snacth
12x2 65% 1RM
For Time:
"Annie"
-Double Unders
-Sit-ups
50/40/30/20/10
Post weight moved and time to comments:
I literally watch folks give their lives over to these medicines that never seem to give them the relief that they’re looking for.
Posted by: cheap jerseys | May 24, 2011 at 04:29 AM
PS-little bar w/20#
8:47
Posted by: vicki | May 24, 2011 at 07:39 AM
7:56 m i think
Posted by: holly | May 24, 2011 at 07:42 AM
Dynamic: 55#
Annie: 8:41
Congrats KC for Practitioner of the Month!!! :)
Posted by: Jen D | May 24, 2011 at 09:13 AM
Dynamic Pwr Snatch @ 65#
Annie - 6:04
Great time catching the 9 AM with some fine folks!
10 - keep trying, you'll catch me one day. ;-)
Posted by: Bonnie Mac | May 24, 2011 at 11:24 AM
PS at 60#
Annie - 8:54
Posted by: jen w | May 24, 2011 at 11:44 AM
7:57 Thanks Stacy ;)
10, heard you climbed that wall like a spider monkey!
Way to go KC!!
Posted by: Mo | May 24, 2011 at 01:03 PM
8 something (m)
Difficult WOD for me considering how SORE my body is and not feeling the greatest. Need to repeat this WOD later in the week without modifying.
Great Work today Mo....I'm digging those backwards DU ;)
Posted by: Renee | May 24, 2011 at 03:22 PM
8:04 (M)
Posted by: Heidi | May 24, 2011 at 03:39 PM
10:22 at CrossFit Wright Patt. Really want Mindy to teach me how do du like her!!! :)
Posted by: Amelia | May 24, 2011 at 03:40 PM
monica you always got the good trix!
Posted by: holly | May 24, 2011 at 04:56 PM
5:06 PR
Posted by: Scott | May 24, 2011 at 06:22 PM
7:55 (m)
Posted by: Mindy | May 24, 2011 at 06:52 PM
6: 12
Posted by: #10 | May 24, 2011 at 06:58 PM
Congratulations KC! You're awesome!
Posted by: Alicia | May 24, 2011 at 07:10 PM
dynamic @ 60#
7:13 annie
congrats KC! well deserved! glad to have you around!
Posted by: kara MIKOLAJEWSKI | May 24, 2011 at 07:57 PM
45# power snatch
8:37 Annie (and last one to finish in my class, damn it!...). But, PR by 1:04
Posted by: Dana | May 24, 2011 at 08:35 PM
Dana, a PR is a PR. Rejoice in the positive. I'm a HUGE believer in mini victories. :-) And that's a great PR - 1:04 improvement in a speed & skill wod.. awesome.
CARYN - great seeing ya today! Welcome back!
To my runners this evening, glad all of you came out. We have some fantastic starting times to work with! You should all be proud. :-)
Posted by: Bonnie Mac | May 24, 2011 at 09:08 PM
Dana, you should have come at 9am, you would have beat me! Took me way too long to do this unmodified but damn I did it!
Monica maybe I'd learn those backwards double unders you killed quicker than the regulars:)
KC congrats
Spiderman what's next for you?
Posted by: Stacy | May 24, 2011 at 09:36 PM
Thanks, Bonnie! You are so right... :)
Posted by: Dana | May 24, 2011 at 09:37 PM
40# power snatch
8:40 m PR by 10 seconds!
Posted by: heatherT | May 24, 2011 at 09:50 PM
9:19(m) double amount of singles
Pr by 1:47
Posted by: JN | May 24, 2011 at 09:56 PM
trying to get mo to teach me those backwards doubles and im gonna teach her how to climb a wall without a rope. lol.
Posted by: #10 | May 24, 2011 at 10:02 PM
Stacy - doing stuff unmodified for the first time is an incredible rush - so congrats to you!! I'm looking forward to my first unmodified Chief tomorrow!!
Posted by: Dana | May 24, 2011 at 10:38 PM
75# ps
8:06 Annie
Posted by: Rachael | May 25, 2011 at 08:52 AM