Practitioners Guide November 2010...
Mike...
I know what I am fleeing from, but not what I am in search of.
Download Pracitce_CrossFit_Guide_November_2010
November Content:
"Support, And Why It Brings Less Friends"
"Clearly support is not picking up your drunk husband from a bar so he need not drive home, support is hobbling him a la “Misery” so he cannot go to the bar at all. Being supportive almost never contains the actions we wish to do, it frequently contains actions we would rather never do."
Practitioner Of The Month-John Noel
"Teacher, Trainer, Student"
“I spend my entire day showing people how to make themselves better than they were yesterday and preparing them for what might come tomorrow”
"The Haitian Connection"
"I can say honestly and without arrogance that Haitians are an unlearned society for sure. The opportunities for education are not the same as in this country. Having said this, I do believe that Haitians are more intelligent as a people than we are. Speaking several languages, the Haitians I interacted with soaked up any knowledge I gave them like a sponge."
Download Pracitce_CrossFit_Guide_November_2010
Strength:
Bench Press
3,3,3,3,3
Snatch Balance
8x2
For Time:
"Randy"
75-Power Snatches 55/75
Post weight moved, and time to comments.
115 bench/45 snatch balance/5:38 pr
Posted by: holly | November 18, 2010 at 07:45 AM
Happy Birthday to youuu
Happy Birthday to youuu
Happy Birthday dear HOLLY
Happy Birthday to youuuuuuuuu
And many more!!!!!!
don't i sing good:)
Posted by: Angela | November 18, 2010 at 09:14 AM
95 bench/45 snatch...6:24(m)
Happy Birthday Holly, hope you have great one!!!
Posted by: Keisha | November 18, 2010 at 09:30 AM
235 bp
45 s
5:11
Posted by: #10 | November 18, 2010 at 10:14 AM
135 Bench
65 snatch balance
5:22 (PR)
Posted by: Chuck T | November 18, 2010 at 10:24 AM
105 bench
45 snatch balance (but not x 8)
5:04 @ 65lbs (PR)
Happy Birthday Holly!
Posted by: heather | November 18, 2010 at 10:34 AM
105 bench
45 snatch balance
6:27+
Posted by: Bonnie Mac | November 18, 2010 at 10:52 AM
225 bench
65 snatch bal.
4:33
Posted by: Joey Franchise | November 18, 2010 at 11:10 AM
sobering quote.
happy year-of-great-accomplishment, holly. getting old's secondary when you're a beast.
Posted by: k | November 18, 2010 at 11:42 AM
I am truly honored to be practitioner of the month. I really enjoy coming to PCF for wods and I have fun while being challenged doing it. I have been searching for something like this for a while and I only wish I had found you guys sooner! The Paleo Buddha has truly awakened me to the true potential of the human body and I appreciate that you passed this knowledge onto me. I'm excited to continue to see progress as I strive to be a better me!
Thanks again to the whole PCF fam
Posted by: John.Noel | November 18, 2010 at 01:45 PM
Congrats, Joel! You are such an awesome person.
Happy Birthday Holly!
Posted by: chas | November 18, 2010 at 04:10 PM
225lbs
7:03
Posted by: Marc | November 18, 2010 at 05:42 PM
325bp 145sn
3:29
Posted by: Darin | November 18, 2010 at 06:21 PM
congrats JOEL
Posted by: holly | November 18, 2010 at 07:26 PM
185 bench
85 snatch balance
5:21
Posted by: NP | November 18, 2010 at 08:02 PM
Way to go, John! Totally deserving!
Posted by: Bonnie Mac | November 18, 2010 at 08:49 PM
75 bench
20 snatch balance
6:36 (m) @ 30#
Congrats John! =)
Posted by: 'The'ChucksWife | November 18, 2010 at 08:55 PM
Ooops ~ I forgot ~ add a 'PR' to that bench press!
Posted by: 'The'ChucksWife | November 18, 2010 at 08:55 PM
65 bench
30 snatch balance
6:20 @ 30#
Posted by: Mindy | November 18, 2010 at 09:07 PM
Congrats Noel Dog
Posted by: Joey Franchise | November 18, 2010 at 10:29 PM
Well, now I will post on the right blog:
155/75 6:24pr
HOLY CHUCK! You were moving, brother! I wish I could have been there just to watch you!
Posted by: Kerry | November 19, 2010 at 08:31 AM
105# Bench Press PR
45# snatch balance
7:45+ Randy 65#
Posted by: Jen | November 19, 2010 at 08:42 AM
Congrats Noel!!
245# Bench 3 reps
4:40 PR- Shut Up Randy!
Posted by: Sammy | November 19, 2010 at 08:45 AM
way to go noel!
85# bench 3 reps
45# snatch balance
7:00 Randy-PR...lol sam! i got it!
Posted by: kara MIKOLAJEWSKI | November 19, 2010 at 12:11 PM